What is Mindfulness? (from our new workbook “A Tiny Book of Big Questions about Mindfulness for People in a Hurry)

Mindfulness is the the practice of paying close attention to what it’s like to be you in the present moment – without grasping for the pleasant – or rejecting the unpleasant – without seeing the world through a tile of concepts or from behind a veil of thought. It is becoming increasingly intimate with the experience of your life – in the present moment – and becoming sensitive, and attentive , to what it actually feels like to be you.

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