Get Inspired
Allow yourself to be inspired. Move your body. allow Your awareness to expand. Re-create yourself in every moment. let your mind open to new portals and new possibilities. Give your…
Allow yourself to be inspired. Move your body. allow Your awareness to expand. Re-create yourself in every moment. let your mind open to new portals and new possibilities. Give your…
Allow yourself, if only for a moment – the gift of simply letting it all go. Whatever is bothering you. Whatever is scaring you. Whatever is angering you. Imagine your…
Have you had an amazing experience that has changed the way you look at life, death, and everything that happens in between? We’re writing a tiny book about ordinary people…
Mindfulness is the the practice of paying close attention to what it’s like to be you in the present moment – without grasping for the pleasant – or rejecting the…
“Comparison is the thief of joy” – Teddy Roosevelt Be gentle with yourself. No matter how much good stuff is happening in my life, I find wading into the shallow…
“What you practice, grows stronger” This is my favorite mindfulness advice. It’s really easy to understand, doesn’t require any special robes or rituals, and is a practice, if we actually…
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