How to Do Metta Meditation (an introduction to loving kindness for beginners)
You can access the full checklist, here. (and if you have any suggestions/recommendations to add to the practice, feel free to let us know!)
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Posts by
ian
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Have You Written a Book About Mental Health or Self Care for Kids or Teens?
Have you written a book about #mindfulness, #mentalhealth, #selfcare or personal growth that the world needs to read? We're looking for 10 #authors who want to transform your #amazon book into a short, profitable course on our community. Reach out – or DM for details! — aTinyBookAbout (@atinybookabout) April 24, 2023 Have you written a …
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A Tiny Book of Big Experiences
Have you had an amazing experience that has changed the way you look at life, death, and everything that happens in between? We’re writing a tiny book about ordinary people who have had extraordinary experiences that have completely transformed the way they look at their lives…and the wild, weird and wonderful world around us all. …
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What is Mindfulness? (from our new workbook “A Tiny Book of Big Questions about Mindfulness for People in a Hurry)
Mindfulness is the the practice of paying close attention to what it’s like to be you in the present moment – without grasping for the pleasant – or rejecting the unpleasant – without seeing the world through a tile of concepts or from behind a veil of thought. It is becoming increasingly intimate with the …
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Comparison is the Thief of Joy
“Comparison is the thief of joy” – Teddy Roosevelt Be gentle with yourself. No matter how much good stuff is happening in my life, I find wading into the shallow end of comparing my good fortune to that of another – leaves me feeling like I’m on the wrong side of the street. Note to …
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The Best Type of Book to Write for Business
A bridge book introduces an idea that invites, or inspires an experience. The experience if what you offer your audience at the end of the book. (an event, a cohort, a course, community, a product, a program, an immersive event, etc. People are inspired by words, but transformed by experience.
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Mindfulness for People in a Hurry
“What you practice, grows stronger” This is my favorite mindfulness advice. It’s really easy to understand, doesn’t require any special robes or rituals, and is a practice, if we actually try & apply in our lives – is truly transformative. We are ALWAYS practicing something. So choose well. It doesn’t make a difference how many …
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Believe in the Magic of the Moment
How many of us live in our heads – perpetually planning, scanning, preening and scheming for a future date, or a better state, where life will be just right? The only moment we have is the one we’re completely missing – and yet, it’s right here, right now – & ready to be lived as …
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A Tiny (work) Book of Big Questions for Authors and Entrepreneurs in a Hurry
Join us in May for a 30 day workshop on writing a book, teaching a course, and sharing what you love in the service of building your blog, brand, business and bank account as an inspirational author and enlightened entrepreneur. Teach what you know. Do what you love. Wake up the world with your work. …
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Free on the Inside
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one’s attitude in any given set of circumstances, to choose one’s own way” Viktor Frankl I know in my own life, my inner state is usually a mirror – perfectly reflecting the causes and conditions in my outer …
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