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Allow yourself to be inspired. Move your body. allow Your awareness to expand. Re-create yourself in every moment. let your mind open to new portals and new possibilities. Give your spirit space to stretch. See the world through new eyes. immerse yourself in awe, in new experiences and new adventures. Be kind for no reason. …

Allow yourself, if only for a moment – the gift of simply letting it all go. Whatever is bothering you. Whatever is scaring you. Whatever is angering you. Imagine your mind is like a clenched fist that you’ve been carrying around with you for longer than you can remember. Simply release your hand. Unclench your …

Have you had an amazing experience that has changed the way you look at life, death, and everything that happens in between? We’re writing a tiny book about ordinary people who have had extraordinary experiences that have completely transformed the way they look at their lives…and the wild, weird and wonderful world around us all. …

Mindfulness is the the practice of paying close attention to what it’s like to be you in the present moment – without grasping for the pleasant – or rejecting the unpleasant – without seeing the world through a tile of concepts or from behind a veil of thought. It is becoming increasingly intimate with the …

“Comparison is the thief of joy” – Teddy Roosevelt Be gentle with yourself. No matter how much good stuff is happening in my life, I find wading into the shallow end of comparing my good fortune to that of another – leaves me feeling like I’m on the wrong side of the street. Note to …

“What you practice, grows stronger” This is my favorite mindfulness advice. It’s really easy to understand, doesn’t require any special robes or rituals, and is a practice, if we actually try & apply in our lives – is truly transformative. We are ALWAYS practicing something. So choose well. It doesn’t make a difference how many …